Lifestyle

Signs of life, stories, stories of movement and inspiration.
From art to architecture, design and styles that move our aspirations, desires and dreams.
Lines, movements, a continuous succession of ideas, brilliant examples or stories of colour.
The movement that needs leisure, to be always renewed. Evolutions of spaces, travel moods, new trends to fuel a curious and positive approach to life.
Feed spirit and mind only with open eyes.


WHAT'S NEW FROM WELLNESS LIFESTYLE

5 '

6 ideas to start your own self-care routine

5 '

Technogym & m2atelier: the essential design of wellness

4 '

B&B Italia, Zaha Hadid Design and Technogym explore new trends in home wellness

5 '

How to train a habit: being consistent (not perfect) with your diet

3 '

5 tips for a healthy Easter

4 '

Hydration Hacks: Why You’re Missing Out If You Don’t Drink Enough


EVERYDAY READINGS

  • 4'

4 times it’s OK to take a rest day!

  • 3'

How to Start Preparing for the Summer Season

3 '

How to make a habit: How to Form a New Identity

3 '

Ladies, this is why you need fats in your diet

5 '

Keep waking up in the night? What it means and how to stop it

5 '

6 benefits of mindfulness meditation

7 '

Food on the go: healthy snacks for busy people

6 '

Technogym and design: a key match, from equipment to interior design

5 '

Winter sports and technology: how to use tech solutions for a whole new experience

3 '

Post-workout dishes: how to replenish and what to eat

4 '

How To Set Short Term Goals And Stay Motivated All Year

4 '

Hot Lab and Technogym together for the exclusive FIFTY-FIVE yacht

5 '

Five good reasons to choose Technogym Cycle as a gift

5 '

How to manage holiday meals: the right strategies

5 '

Intense workout vs 10,000 steps a day: a fitness battle

4 '

How to maintain exercise motivation even when it’s dark and cold

4 '

Forte Village and Palazzo Doglio: a location of relaxation, luxury and training with Technogym

7 '

TOKYO 2020: all the news about the next Olympic Games

7 '

Tokyo 2020 – the greenest Olympics in history

6 '

Vitamin D and immune system: between health and sports performance

3 '

Cocoa: a cure-all for the athlete

5 '

How to recover from your sleep deprivation with technology

5 '

Myth Busting: 5 carb myths it’s better to ignore

3 '

3 ways to get better sleep straight away

6 '

Manage your mind not to give in to temptation and overcome the desire for comfort food

4 '

Technogym's Excite Live Climb enters the Malaysian Book of Records by breaking three new records

5 '

Covid: exercise reduces the risk of serious consequences

4 '

Gymnastics and seniors: all the benefits of physical activity for the over 65s

5 '

How to reward yourself after an intense workout session

4 '

How to get a solid rest and hit your gym goals

6 '

The 5 rules for consistent workout sessions

4 '

How to fall asleep quickly

5 '

Why exercise makes us happy

5 '

The properties and uses of ginger, an ally in sport

3 '

Train at home: a new habit in the daily routine

8 '

Origins and history of the legendary Italian sailing team Luna Rossa and the route to 2021 America's Cup

2 '

A gift designed for you and the people you care

4 '

5 reasons why you must take a rest day

6 '

37 years of innovation: Happy Birthday Technogym

8 '

Technogym Talks in Milan: Kelly Hoppen interviewed by Luca Dini

7 '

Sleep as a new frontier of training

4 '

Build well to live well: Marco Piva on home design with Technogym

7 '

New Trends in Wellness Design. Let's find out with Patricia Urquiola

6 '

Water is Wellness: health in formula H2O

7 '

Ironman Virtual Races: how to build a sports integration strategy

6 '

Post vacation blues: how to start over without too much stress

6 '

Products, apps, digital contents: how Technogym revolutionizes your workout

5 '

September: the right month to make fitness goals a reality

5 '

Visualize movements for better results

5 '

How Technogym's innovations is making the World healthier

4 '

The must-have tools in your home during holidays

7 '

Food and supplements to fight DOMS

7 '

The diet for the summer season

6 '

How to integrate your diet at home and at work

4 '

Families train at home with Technogym Bike

5 '

Train with a view: how to set up a gym in your patio

7 '

The Technogym Bike and roster of superstar trainers ride the online wave to pump you up

4 '

19th of May: Turkey celebrates the independence with Technogym

4 '

How music can have a positive effect on exercise

5 '

Easing back into the sports routine between training and nutrition

5 '

4 tips to manage food stress

4 '

The first 30 days of Oliver with Technogym Bike

5 '

7 ways light can have a positive effect on your health and fitness

6 '

5 nutritional strategies to slow down detraining

5 '

How to strengthen the immune system with nutrition

7 '

Water as a good resolution for 2020

6 '

Train at home with Technogym

6 '

Photography and sport, a constantly evolving story

4 '

How to choose the most suitable sportswatch

6 '

Winter Blues: how to fight it with the right nutrition

6 '

The America's Cup World Series and the teams competing in the 36th edition

5 '

Music and training: the effects on performance

6 '

How to feed yourself on a day of skiing

12 '

A day with the Luna Rossa team

8 '

New year’s resolutions: a tradition of well-being

4 '

How to find the correct percentage of fat mass in men

10 '

Luna Rossa and the New Generation project, where tomorrow's champions are growing

4 '

Technogym: Wellness combined with sustainability

6 '

A unique training experience: a guide to start your training with Technogym Bike

7 '

Breakfast of the champion: Federica Brignone

11 '

How sports nutrition changes from the warm to the cold months

6 '

The atmosphere of the New York Marathon between sport and tradition

10 '

10 good reasons why you don't lose weight despite training

8 '

Four strategies for regaining fitness after the holidays

5 '

UNICA: home fitness meets design history

2 '

Technogym offers its team the first Wellness Restaurant in the world

8 '

The Hamptons: an exclusive stay in unspoilt nature

6 '

Modern houseboats: what is like to live in the future of urban design

6 '

Summer detraining: the rest that helps our body and mind to restart

6 '

Training for trekking: why you should pair technology and physical exercise for the best outdoor experience

4 '

A holiday in Norfolk between sport and relaxation

10 '

Gilberto Nobili, the specialist of the America's Cup in Luna Rossa team

7 '

Improving sports performance, frame by frame

6 '

How to start open water swimming and an effective workout

7 '

Skillbike Class experience and the most spectacular mountain sports records

3 '

Technogym Interior Design Event in Barcelona

4 '

All you need to know about EuroBasket Women 2019

5 '

All you need to know about Copa Libertadores 2019

6 '

The best talents under 21 at the European Football Championship 2019

8 '

How to stop being always hungry through physical activity and the right diet

8 '

Italy-Germany 1970, the match of the century was almost half a century ago

8 '

Sports nutrition: the benefits of wholemeal bread in sport

7 '

Everything you need to know about FIFA Women's World Cup

8 '

Sustainability is green: the 10 best sustainable cities in the world according to Treepedia

10 '

Mother yeast and the ancient leavening of bread

5 '

Roland Garros: a challenge at the last shot

7 '

Norseman, uberman and the most extreme disciplines of triathlon

8 '

Muscle development: how to optimize your workout with the right protein diet

6 '

Being well to work well: the importance of corporate wellness

10 '

The success of women's football is tangible all over the world

6 '

5 tips for getting the most out of Lagom lifestyle

8 '

Everything you need to know about Giro d'Italia 2019

10 '

It's all about flour: tips and tricks to recognize a good bread

8 '

"And thence we came forth to see again the stars": worldwide regattas not to be missed in 2019

6 '

The truth about mixed martial arts

7 '

Sarah Thomas, the first woman referee in American football and her six colleagues pioneering the gender equality

8 '

The ideal nutrition to follow for your home workouts

6 '

When drinking water is not enough - how to maintain the right level of hydration for the best performance

8 '

Transformative travel, between storytelling and exclusivity

6 '

The qualities of bread, the founding food of humanity and the base of a healthy diet

5 '

All the benefits of indoor plants

8 '

Formula One: a thousand and one poles

6 '

The history of kitesurfing before it became a trend

8 '

Table tennis: a sport for everyone with a history stretching back more than a century

6 '

Machine and man: heart, soul and brain against engine, design and transmission

7 '

Discovering olive oil: properties and benefits

6 '

3D printing in sport, how to reach new records with technology

10 '

Bread: the extraordinary fate of an ordinary food item

9 '

10 Records: above and below water

9 '

Eat and drink well to survive an interval training

7 '

Smart city: the eco-friendly future of urban living is inside a human-centred environment

6 '

Hi-tech surfing, the innovation of water sports

7 '

Discover the millennia-old food of the future, edible seaweeds

6 '

The 5 best cities in the world to discover by running

8 '

Salone del Mobile 2019 and Design Week: Milan the centre of design

6 '

Some good reasons to start running and its history from origins to the present day

5 '

Indoor cycling state of mind

5 '

Present and future of fitness with VR - virtual reality training

6 '

How to recover from your sleep deprivation with technology: because well-being goes through a good night's sleep

4 '

Glamping: luxury in the middle of nature

9 '

Ten things you need to know about sugar and sweeteners

6 '

Future fitness: the way to our wellness is through data analysis

6 '

Yellow: the properties, benefits and meanings behind the most powerful colour

6 '

New Zealand pursues the wellness of its citizens with the Wellbeing Budget

7 '

Everyone says detox

6 '

The story of gymnast Katelyn Ohashi and the importance of doing what we really like

4 '

The art of letting go: when detachment leads to well-being

7 '

What does the 2019 World Championship of Formula 1 reserve us

6 '

Home cycling: training in the comfort of your own home

6 '

Solo travel: travelling alone to find yourself

7 '

Five insights from the World Economic Forum for the future of work

5 '

Music and training: three playlists for each moment of your workout

6 '

Pareto principle, or a guide to become more efficient in your life and workout by adhering to the 80/20 rule

9 '

10 good habits to contribute to environmental sustainability

6 '

How to create the perfect playlist to give it everything in your workout session

5 '

The moment of the goal for Marcello Iaia, fitness coach of Inter Milan

7 '

From the fastest animal to the quickest speed date: 10 incredible speed records

5 '

Art therapy: when art is a way to feel better

5 '

How to train during a business trip

13 '

Emerging technologies 2019: how can these benefit us all and the effects they will have in the future of wellness and sports

5 '

Wellness and fitness areas in the hotel

5 '

Physical activity: the WHO Global Action Plan

6 '

5 interesting sport idioms that can be used in everyday life

6 '

Rediscovery of ancient grains

6 '

From Darth Vader to Antonio Banderas, fencing in the greatest duels of literature and cinema

7 '

Monday blues: what are they and how we can defeat them to take our week back to a great start

5 '

How much water to drink a day and how to remember to do it

8 '

A brief history of Muscle Beach, the cradle of American fitness culture

10 '

Why zero waste is an important trend to save the planet (and save money)

6 '

Parkour and new urban sports: the art of movement

5 '

Travelling to discover: cultural tourism

7 '

The rebirth of calligraphy: beautiful handwriting that makes our body and mind healthy and relaxed

6 '

Caffeine: when your must-have boost in sports performance is just one cup of coffee away

5 '

A wellness trip in the desert

4 '

The carbohydrates revival

8 '

Graphene: origins, scientific discoveries and applications known today

5 '

Everything you need to know to improve posture

3 '

Hahnenkamm race: myth, charm, spectacle

5 '

Wilma Rudolph's short, dazzling career

5 '

10 things you should know about obesity

8 '

Tel Aviv and the cult of wellness

6 '

10 things you need to know about sleep, part 2

6 '

The advantages of riding an electric motorcycle

8 '

5 tips and 4 apps to overcome smartphone addiction

6 '

10 things you need to know about sleep, part 1

9 '

Nutrition: a performance factor

5 '

Coffee: history of the world's most consumed drink

9 '

Noble sports, or how noble and royal families worldwide spend their leisure time outdoor

5 '

Managing the post vacation blues

8 '

Secrets of good nutrition for a long and healthy life

6 '

Record-breaking launches

4 '

Nap York: the new name for New York relaxation

5 '

Sportsmen and smartphones, how to avoid the effects of smartphone addiction

5 '

Sydney-Hobart regatta: when winning against the sea is priceless

7 '

Ski time: the best skiing holiday destinations for snow lovers

4 '

Face to face with Sara Jemai: nutrition and training

6 '

Surviving the Christmas Dinner: how to enjoy the holidays eating healthy

6 '

Blockchain applied to sports, here's what will change

7 '

The long history of fencing

3 '

Streaming workout at home

9 '

Have a jolly healthy Christmas: 11 tips to keep fit during holidays

6 '

How Mixed Reality will change sport and workout

5 '

When travelling is care (and prevention)

4 '

7 reasons to choose a reusable water bottle

3 '

Wellness Design by Technogym, the event with ICON Design

6 '

Christmas gifts and holiday destinations: sports adventures all around the world

9 '

Pampering time in spas over winter

6 '

3D printed prostheses with AI: all the new frontiers of movement

4 '

Sri Lanka: the island of serendipity

5 '

Technology for better sleep: smart apps and devices

8 '

Giving lifestyle experiences: a guide for Christmas

7 '

The harmony and design of wellness in the best spas, according to Dejaco

5 '

Noma: how the Renaissance of Scandinavian haute cuisine began

7 '

The 12 best modular hotels in the world

6 '

Winter wellness: a skiing holiday beyond skiing

3 '

Travel workout with Wellness à la carte

4 '

Ask the expert: nutrition and sport

7 '

Technology at the service of sport

6 '

Mushrooms: from long-life elixir to novel food

5 '

The future of sport lies in artificial intelligence

4 '

The new Real Estate trend? The Wellness Community to live a healthy lifestyle

5 '

Ten things you don't know about hangover

6 '

Hotels for celebrities: sumptuous sanctuaries of luxury and elegance

4 '

Wearable devices: the pros and cons of health functions

5 '

No more plastic pollution: we are millennials

4 '

Autumn colours: the magic of the forest landscape

6 '

Yacht models: amenities, luxury and tradition on deck

5 '

Activated Charcoal: Myths and facts on the blackest substance there is

5 '

The New York City Marathon between present and past

5 '

Coorie: a breath of Scottish fresh air in your daily life

3 '

Poké Bowl: an healthy and genuine trend

6 '

From wool to Gore-Tex: how skiwear has become fashionable

4 '

Peruvian cuisine: a trend of taste and health

7 '

Ground floor vegetables: when the vegetable garden is inside the hotel

4 '

The effects of the change of season on the body

5 '

How to create a personalised nutrition plan with 3 apps

8 '

Fathers and sons, the creation and destruction of relationships through sport

7 '

Classy sport outfits for every fitness class

4 '

The new superfood from North Africa

6 '

Zona Tortona and the districts in Milan best suited to living

8 '

Living in a wellness architecture

4 '

The unstoppable rise of wellness tourism

9 '

Global Wellness Summit: the future of the wellness industry

4 '

Best music for training at the gym: the most popular songs for gym workouts

8 '

When hotel rhymes with well-being

5 '

5 tips for the perfect women’s gym gear

6 '

Virtual Reality: the best headsets

5 '

The whisperers of the Internet: ASMR videos between myth and actual benefits

8 '

When sport makes history

5 '

5 tips for a perfect men’s fitness outfit

5 '

Five-star mattress

9 '

Novel food: the food you don't expect

5 '

“La Belle Classe” of yacht clubs

6 '

When sleeping is part of your training

5 '

How to use technology to change your habits, for the better

4 '

The revival of Italian paths

5 '

The revolution of the electric bicycle

8 '

The world's most expensive hotels

4 '

Novel Food: how insects have changed the icing on the cake

5 '

Rowing: a super human exercise

6 '

Luxury charter of mega yachts

6 '

Meditation: the holistic approach to sports performance

6 '

Electric cars - lights and shadows in the industry of the future

4 '

Wooden houses – the story of a child's fantasy that reshaped an industry

5 '

How the ideal office takes care of your well-being

10 '

Embracing nature to recover your life with ecotherapy

6 '

Innovating today, Richard Branson's Virgin Hotels

6 '

Golf – the charm of a sport that swings between beauty and elegance

5 '

Fig Power Bar

9 '

The racket: the tennis player's glove

7 '

The best bar is inside an hotel

5 '

Holiday II: homecoming

4 '

Crunchy Summer Salad

5 '

Why fitness trackers data is so valuable

4 '

The health benefits of regular reading

4 '

Sardinian Seafood Pasta

5 '

When the sharing economy arrives in fitness centres

5 '

Best apps for training

5 '

How beer helps you in muscle recovery

4 '

A stylish sailing holiday

4 '

Yoghurt and homemade muesli

5 '

Why you should binge-watch responsibly

8 '

Does the level of education affect the practice of sport?

4 '

Apple watchOS 5 new features for fitness (and more)

5 '

Transformative travel: the new reality of luxury holidays

6 '

Kelly Hoppen: the design of a perfect home gym

4 '

How Israel began its vegan revolution

8 '

Superfood: super healthy or super hype?

4 '

Athletes and Instagram

12 '

The short history of longboarding, the sidewalk surfing

5 '

High seas training on your cruising gym

5 '

Digital Wellness: how to use technology better

3 '

Powdered cauliflower

6 '

Breathe to win: meditation in sports

9 '

Train body and mind to positivity in 5 moves

5 '

Regattas: a lifelong affair between man and sea

4 '

Pasta and zucchini

8 '

Holiday by bike to feel happier

7 '

Queens of home fitness

11 '

All stadiums in World Cup in Russia

9 '

Wimbledon's uniqueness

5 '

2018 Summer venues for the super-rich

3 '

Tasty Summer Soup

4 '

Low Fat Vegballs

6 '

The benefits of slimming and doing it properly

10 '

The sweat of the Venetian Lagoon

5 '

Why you should consider a period of digital detox

3 '

Rainbow vegetables millefeuille

5 '

Football: the world cup diet

6 '

Influencer marketing and the hotel industry

9 '

Health and nutrition: food groups

7 '

How to create your home gym

7 '

Sporty chic, sport is fashion

11 '

World Music Day: the origins of the movement

7 '

Restaurants? No, videogames

4 '

From Iceland with love: discovering the skyr

4 '

Between Wellness and status symbol, water as a luxury good

8 '

Extreme hotels

4 '

Sleep is the best ally of good performance

3 '

Vegan Burger

6 '

Arctic surf: on the waves of the Lofoten Islands

7 '

Androids: the new benchmark for luxury hotels

4 '

An extraordinary day with Sergio Penzo - Creative and Sea Lover

7 '

It's easy to say insect. Marco Ceriani of Italbugs teaches us this

3 '

Sun-Kissed Anchovies

6 '

This big, fat world

3 '

Barley and asparagus

4 '

Cities and well-being: Tampa's Wellness District

5 '

When loneliness is a choice of well-being

7 '

The importance of being green

8 '

Wine resort: a journey of wine

5 '

Living without furniture it's possible, and also does very well

3 '

Summer wholegrain rice

11 '

Collect stories, not beds: hotels tell stories

6 '

To feel good, live Wellness

5 '

Intermittent fasting diets: healthy or risky?

4 '

There is a new measure of well-being and it’s called the pancake split

3 '

Tagliata with tuna sauce

9 '

Wellness Valley where wellness is at home

8 '

I Robot? No, iConcierge

4 '

Morning Recovery: the "cure" for the hangover made in Korea

5 '

Run to work: doing sport by going to work

7 '

The business of the Food Hall

3 '

Chicken kebab

7 '

Is this room smarter than me?

5 '

Technology has robbed us of our sleep, and now it wants to give it back to us

6 '

Bath with a view: the new trend in luxury hotels

2 '

Rainbow crostino

7 '

David Byrne, cycling and dreams

6 '

Sport and pollution: an irreconcilable combination?

4 '

Millennials, Design and Wellness: all the exhibitions of Fuori Salone 2018

2 '

Amberjack in light crust

3 '

The vessel of perfection of Eric Landon - Ceramicist

8 '

The influence of music on human movement

4 '

Virtual space, authentic wellness

3 '

Quinoa Clam Chowder

4 '

From yoga parties to wellness disco: fun for wellness

2 '

Green Pasta Elixir

4 '

It is not the usual gym

7 '

Meet me in the woods: wellness as a walk among the woods and forests

3 '

Turkey panino: the lightness of meat

7 '

Five unusual discs for your workout

4 '

From athleisure to wellness: how movement and well-being became trendy

3 '

Hamburger and (not quite potato) chips

6 '

Spa and wellness rituals

7 '

The discreet charm of the heartbeat

2 '

Vegan Curry: spices and food to stay in shape

3 '

Go to the gym and make the difference thanks to Let’s Move for a better world

4 '

Asana for your child: the benefits of teaching children yoga and meditation

3 '

Technogym and National Chamber of Italian Fashion: fashion chooses Wellness

7 '

More snow for everyone: new sports after the Winter Olympic Games

3 '

Korean cuisine: Hot Bulgogi

10 '

The condition of flow, a state of grace

5 '

Joggling, Combat Juggling and Aerial Silk: when circus arts become sports

6 '

Obesity: a global lifestyle problem

11 '

Cycling, the effort in the soul

3 '

Korean cuisine: Veg JapChae, easy and tasty

10 '

The art of movement

6 '

Strength tests: oil wrestling

3 '

Korean cuisine: Super Kimchi Egg Fried Rice

3 '

Sports nutrition: Korean cuisine

6 '

This hotel will destroy itself: new trends in luxury travel

3 '

An extraordinary day with Mikkel Karstad - Chef

9 '

Rethink breakfast

5 '

Electronic sports at the olympic games: lights and shadows

8 '

The Hotel’s Revenge

6 '

Wellness in Wilderness: Africa between sport, nature and wellness

8 '

From foie gras to quinoa, how luxury cuisine changes in times of more ethical nutrition

9 '

Laos, the small China of tomorrow

8 '

From the dream of success to the success of the dream. Or what we mean when we talk about luxury, today

3 '

Team Building: it’s better in the gym

7 '

Collect moments, not things: luxury for millennials

8 '

Coffee is the New Gin: the gourmet taste in hotels around the world

4 '

Sex please, we are athletes: sex and sports performance

7 '

Virtual hospitality

1 '

Happy Wellness Holidays

10 '

The theory of the really well-off class

3 '

Power Pasta: the best carbohydrates before power training

10 '

Adrenaline is the new luxury

4 '

Post-workout dishes: how to replenish and what to eat

3 '

Carine Roitfeld’s CR Fashion Book launches “CR Girls 2018 with TECHNOGYM”

6 '

Recipes and diet for training: what to eat before a workout?

6 '

The right moment to give yourself Wellness

3 '

Hobbyhorse: In Scandinavia horse riding is without horse

6 '

The new Woodstock? More fitness than music

5 '

All colours of the day

5 '

Eat better with Social Networks

13 '

Poetic stories of heroic deeds

4 '

Fat biking: a bike for fun where you least expect it

8 '

Hotels: Come and sleep on my crane

7 '

Between head and heart of Formula 1 drivers

7 '

About love and other apps

7 '

Autumn: golden season for SPAs

12 '

Music has changed, energy is wellness

7 '

Wellness Suites can cater to those who want complete privacy, even when travelling

8 '

Functional workout for life and sport

7 '

The gym designed for you

6 '

Innovating through the construction of a complete ecosystem of well-being

6 '

5 steps to get your beach body ready for the summer

5 '

Quick guide: get more fruit and vegetables into your children

6 '

Sports drink: natural coconut water

10 '

Get in shape with home training and welcome the summer

14 '

Women embrace wellness by taking quality time out for themselves

4 '

Fitness Boutique: a winning model

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