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PURE - OLYMPIC HALF RACK

Muscles trained: All muscle groups

PURE - OLYMPIC HALF RACK

Muscle focus

  • Primary
  • Secondary
PURE - WIDE CHEST PRESS

Muscles trained: Pectoralis Major, Triceps, Deltoids (Anterior)

PURE - WIDE CHEST PRESS

Muscle focus

  • Primary
  • Secondary
PURE - SHOULDER PRESS

Muscles trained: Deltoids, Triceps, Trapezius (Upper)

PURE - SHOULDER PRESS

Muscle focus

  • Primary
  • Secondary
PURE - LOW ROW

Muscles trained: Latissimus dorsi, Biceps, Deltoids (Posterior), Trapezius

PURE - LOW ROW

Muscle focus

  • Primary
  • Secondary
Selection 900 - Vertical Traction

Muscles trained: Latissimus Dorsi, Biceps

Selection 900 - Vertical Traction

Muscle focus

  • Primary
  • Secondary
Selection 900 - Low Row

Muscles trained: Latissimus Dorsi, Biceps, Rhomboids

Selection 900 - Low Row

Muscle focus

  • Primary
  • Secondary
Selection 900 - Total Abdominal

Muscles trained: Rectus Abdominis, Obliques, Rectus Femoris, Iliopsoas

Selection 900 - Total Abdominal

Muscle focus

  • Primary
  • Secondary
Selection 900 - Reverse Fly

Muscles trained: Rhomboids, Posterior Deltoids

Selection 900 - Reverse Fly

Muscle focus

  • Primary
  • Secondary
Selection 900 - Prone Leg Curl

Muscles trained: Hamstrings

Selection 900 - Prone Leg Curl

Muscle focus

  • Primary
  • Secondary
Selection 900 - Arm Curl

Muscles trained: Biceps

Selection 900 - Arm Curl

Muscle focus

  • Primary
  • Secondary
Selection 900 - Delts Machine

Muscles trained: Deltoids, Triceps

Selection 900 - Delts Machine

Muscle focus

  • Primary
  • Secondary
Selection 900 - Leg Extension

Muscles trained: Quadriceps

Selection 900 - Leg Extension

Muscle focus

  • Primary
  • Secondary