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OLYMPIC FLAT BENCH - PG07

Muscles trained: Pectorals, Deltoids, Triceps

OLYMPIC FLAT BENCH - PG07

Muscle focus

  • Primary
  • Secondary
SELECTION - LEG PRESS MED

Muscles trained: Quadriceps, Gluteus, Hamstrings, Gastrocnemius, Soleus

SELECTION - LEG PRESS MED

Muscle focus

  • Primary
  • Secondary
SELECTION - LEG EXTENSION MED

Muscles trained: Quadriceps

SELECTION - LEG EXTENSION MED

Muscle focus

  • Primary
  • Secondary
SELECTION - LEG CURL MED

Selection MED

SELECTION - LEG CURL MED

Muscles trained: Hamstrings

SELECTION - LEG CURL MED

Muscle focus

  • Primary
  • Secondary
Selection 900 - Vertical Traction

Muscles trained: Latissimus Dorsi, Biceps

Selection 900 - Vertical Traction

Muscle focus

  • Primary
  • Secondary
Selection 900 - Low Row

Muscles trained: Latissimus Dorsi, Biceps, Rhomboids

Selection 900 - Low Row

Muscle focus

  • Primary
  • Secondary
Selection 900 - Total Abdominal

Muscles trained: Rectus Abdominis, Obliques, Rectus Femoris, Iliopsoas

Selection 900 - Total Abdominal

Muscle focus

  • Primary
  • Secondary
Selection 900 - Reverse Fly

Muscles trained: Rhomboids, Posterior Deltoids

Selection 900 - Reverse Fly

Muscle focus

  • Primary
  • Secondary
Selection 900 - Prone Leg Curl

Muscles trained: Hamstrings

Selection 900 - Prone Leg Curl

Muscle focus

  • Primary
  • Secondary
CRUNCH BENCH - PA03

Muscles trained: Rectus Abdominis

CRUNCH BENCH - PA03

Muscle focus

  • Primary
  • Secondary
CHROME DUMBBELLS

Muscles trained: All muscle groups

CHROME DUMBBELLS

Muscle focus

  • Primary
  • Secondary
CABLE STATIONS 8 WITH TOWER

Cable Stations

CABLE STATIONS 8 WITH TOWER

Muscles trained: Upper body, Core, Adductor, Gluteus, Abductor

CABLE STATIONS 8 WITH TOWER

Muscle focus

  • Primary
  • Secondary