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PURE – BICEPS

Muscles trained: Biceps

PURE – BICEPS

Muscle focus

  • Primary
  • Secondary
FLAT BENCH - PG14

Muscles trained: All muscle groups

FLAT BENCH - PG14

Muscle focus

  • Primary
  • Secondary
LOWER BACK BENCH - PG05

Muscles trained: Rectus abdominis, Quadratus Lumborum, Sacrospinal, Gluteus, Hamstrings

LOWER BACK BENCH - PG05

Muscle focus

  • Primary
  • Secondary
ADJUSTABLE DECLINE/AB CRUNCH - PG03

Muscles trained: Rectus Abdominis

ADJUSTABLE DECLINE/AB CRUNCH - PG03

Muscle focus

  • Primary
  • Secondary
PURE - CALF

Muscles trained: Gastrocnemius, Soleus

PURE - CALF

Muscle focus

  • Primary
  • Secondary
PURE - PULLDOWN

Muscles trained: Latissimus dorsi, Biceps, Rhomboids, Trapezius (Lower)

PURE - PULLDOWN

Muscle focus

  • Primary
  • Secondary
PURE - ROW

Muscles trained: Latissimus dorsi, Biceps, Trapezius, Deltoids (Posterior)

PURE - ROW

Muscle focus

  • Primary
  • Secondary
OLYMPIC INCLINE BENCH - PG01

Muscles trained: Pectorals, Deltoids, Triceps

OLYMPIC INCLINE BENCH - PG01

Muscle focus

  • Primary
  • Secondary
OLYMPIC HALF RACK

Muscles trained: All muscle groups

OLYMPIC HALF RACK

Muscle focus

  • Primary
  • Secondary
OLYMPIC POWER RACK

Muscles trained: All muscle groups

OLYMPIC POWER RACK

Muscle focus

  • Primary
  • Secondary
OLYMPIC DECLINE BENCH - PG23

Muscles trained: Pectorals, Deltoids, Triceps

OLYMPIC DECLINE BENCH - PG23

Muscle focus

  • Primary
  • Secondary
PURE - WIDE CHEST PRESS

Muscles trained: Pectoralis Major, Triceps, Deltoids (Anterior)

PURE - WIDE CHEST PRESS

Muscle focus

  • Primary
  • Secondary