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PURE - CALF

Muscles trained: Gastrocnemius, Soleus

PURE - CALF

Muscle focus

  • Primary
  • Secondary
PURE - PULLDOWN

Muscles trained: Latissimus dorsi, Biceps, Rhomboids, Trapezius (Lower)

PURE - PULLDOWN

Muscle focus

  • Primary
  • Secondary
PURE - ROW

Muscles trained: Latissimus dorsi, Biceps, Trapezius, Deltoids (Posterior)

PURE - ROW

Muscle focus

  • Primary
  • Secondary
CABLE STATIONS 4 EVOLUTION

Cable Stations

CABLE STATIONS 4 EVOLUTION

Muscles trained: Upper body, Core, Adductor, Gluteus, Abductor

CABLE STATIONS 4 EVOLUTION

Muscle focus

  • Primary
  • Secondary
OLYMPIC INCLINE BENCH - PG01

Muscles trained: Pectorals, Deltoids, Triceps

OLYMPIC INCLINE BENCH - PG01

Muscle focus

  • Primary
  • Secondary
PURE - OLYMPIC HALF RACK

Muscles trained: All muscle groups

PURE - OLYMPIC HALF RACK

Muscle focus

  • Primary
  • Secondary
OLYMPIC POWER RACK

Muscles trained: All muscle groups

OLYMPIC POWER RACK

Muscle focus

  • Primary
  • Secondary
OLYMPIC DECLINE BENCH - PG23

Muscles trained: Pectorals, Deltoids, Triceps

OLYMPIC DECLINE BENCH - PG23

Muscle focus

  • Primary
  • Secondary
PURE - WIDE CHEST PRESS

Muscles trained: Pectoralis Major, Triceps, Deltoids (Anterior)

PURE - WIDE CHEST PRESS

Muscle focus

  • Primary
  • Secondary
PURE - SHOULDER PRESS

Muscles trained: Deltoids, Triceps, Trapezius (Upper)

PURE - SHOULDER PRESS

Muscle focus

  • Primary
  • Secondary
OLYMPIC MILITARY BENCH - PG08

Muscles trained: Deltoids, Trapezius, Triceps

OLYMPIC MILITARY BENCH - PG08

Muscle focus

  • Primary
  • Secondary
PURE - LOW ROW

Muscles trained: Latissimus dorsi, Biceps, Deltoids (Posterior), Trapezius

PURE - LOW ROW

Muscle focus

  • Primary
  • Secondary