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T-BAR ROW

Muscles trained: Latissimus dorsi, Rhomboids, Trapezius, Deltoids, Biceps, Posterior chain

T-BAR ROW

Muscle focus

  • Primary
  • Secondary
PURE - CHEST PRESS

Muscles trained: Pectoralis Major, Triceps, Deltoids (Anterior)

PURE - CHEST PRESS

Muscle focus

  • Primary
  • Secondary
GHD

Muscles trained: Gluteus, Biceps femoral, Abdominal, Lumbar

GHD

Muscle focus

  • Primary
  • Secondary
PURE - INCLINE CHEST PRESS

Muscles trained: Pectoralis Major, Triceps, Deltoids (Anterior)

PURE - INCLINE CHEST PRESS

Muscle focus

  • Primary
  • Secondary
PURE – LEG EXTENSION

Muscles trained: Quadriceps

PURE – LEG EXTENSION

Muscle focus

  • Primary
  • Secondary
ADJUSTABLE BENCH - PG04

Muscles trained: All muscle groups

ADJUSTABLE BENCH - PG04

Muscle focus

  • Primary
  • Secondary
PURE – STANDING LEG CURL

Muscles trained: Hamstrings

PURE – STANDING LEG CURL

Muscle focus

  • Primary
  • Secondary
SCOTT BENCH - PG06

Muscles trained: Biceps, Triceps

SCOTT BENCH - PG06

Muscle focus

  • Primary
  • Secondary
PURE – BICEPS

Muscles trained: Biceps

PURE – BICEPS

Muscle focus

  • Primary
  • Secondary
FLAT BENCH - PG14

Muscles trained: All muscle groups

FLAT BENCH - PG14

Muscle focus

  • Primary
  • Secondary
LOWER BACK BENCH - PG05

Muscles trained: Rectus abdominis, Quadratus Lumborum, Sacrospinal, Gluteus, Hamstrings

LOWER BACK BENCH - PG05

Muscle focus

  • Primary
  • Secondary
ADJUSTABLE DECLINE/AB CRUNCH - PG03

Muscles trained: Rectus Abdominis

ADJUSTABLE DECLINE/AB CRUNCH - PG03

Muscle focus

  • Primary
  • Secondary