What is Technogym Bike?
First approach to your new indoor bike
How to adjust pedals?
How to adjust the saddle?
How to adjust the handlebar?
The effects of a correct posture on the body
Improved circulation and breathing. A correct posture does not strain the muscles and makes the blood flow correctly. A good posture will open the chest cavity and lungs, helping you to breathe properly. Taking a better position helps you to breathe better and get more oxygen to your brain. Correct posture promotes balance, meaning better control over the body and the way it moves.
All you have to do now is choose the class you prefer and pedal to the rhythm of music.