It's not just in the summer, It’s when we're far from our fitness routine for more time. Christmas or Easter can also be periods when physical activity slows down. Holidays are made to change our habits, and sometimes - a bit like a business trip - it is difficult to maintain the rhythms of training that we keep throughout the rest of the year. Summer detraining is a classic enough fear for sportsmen and women, which deserves to be explored.
Because slowing down a little bit the pace of our training during the holidays could be a great opportunity.
Why does our body have to rest?
Although the human body is a perfect machine It needs to rest, especially after an intense year of training made up of bench seats, races, marathons, early morning wake ups and hours spent in the gym. Resting a little after all this effort is perfectly ok and it's good. Holidays and summer offer us just this possibility, it's up to us to make the most of it with intelligence: in September, and even before, our muscles will thank us and will be ready to resume training at its best.
What is detraining?
But what is detraining? In its original meaning, detraining is the full or partial reduction of our usual physical activity. It can happen not only for the summer holidays, but maybe because the sports season is over, because we had an injury, or because we got sick and had the flu for a few days.
Taking a few days or even a whole week of total rest from our usual training does not necessarily damage the steps forward that we have made with so much sweat.
The detraining of athletes
Many athletes in fact choose exactly this strategy before the competitions, planning a week off from training every eight or twelve weeks. Marathon runners, for example, choose to reach the limit with athletic preparation about two weeks before the race. The main function of training - in cycling as in any sporting activity - is to stress our body to induce structural changes in muscle and cardiovascular level: because our body adapts, because it changes, it takes time. From four to eight weeks, to see and hear significant results. At least in cycling, it takes the same amount of stopping time to lose everything we had gained with effort and return to the initial conditions.
The main function of training - in cycling as in any sport - is to stress our body in order to induce structural changes at muscular and cardiovascular level: for our body to adapt, for it to change, it takes time. From four to eight weeks, to see and feel significant results. At least in cycling, it takes exactly the same amount of time to stop and lose everything we've worked so hard to gain and return to our initial condition.
Group Cycle and indoor training for summer
Upon returning from the summer season, a short indoor ride can help you get off to a good start with your indoor rides during the autumn months, even better if in company. Whether you want to burn calories, prepare races, or keep in shape, Group Cycle Ride is a complete and very realistic indoor cycling experience.
Group Cycle has been designed to make the rider the protagonist of a ride that seems to be set on the road. The transmission system offers a fluid and realistic feeling. If you already know the world of spinning you can only appreciate the evolution of the experience provided by Group Cycle Ride.
But it's not when we train that we grow up: when we train we generate the stress that then, in the moments of rest between one training session and another, our body transforms that stress into something positive. Multiplying this pattern for months and months, or maybe even years of sporting activity, the result is feeling fit, in short, feeling better: but it is the response to rest of our body to make us feel better. All this is valid even if we go to the gym, maybe every day. Among other things, if we frequent it every day - as fitness lovers, not as professional athletes - we could be a bit exaggerating and stop being positive for our muscles and our body.
The best thing for everyone, during the summer and at the end of the season, both for the pros and the fans, is to find another sport to be practiced without extremism and with common sense, maybe very far from the one you usually practice.