MYRUN is the treadmill designed for training at home and dedicated to those who love technology and music. Thanks to the running music function you can select tracks directly from the playlist contained in the device, choosing among those that best suit your running rhythm.
The effect of music on your workout
What does this demonstrate? That thanks to music, a very powerful auditory stimulus, let's not forget it, the athlete can feel less tired (the melodies, in fact, attenuate the negative bodily sensations that usually appear during the moments related to the exercise) and train for longer. With undeniable health benefits. Which music genre is preferable to listen to? There is a wide range: from pop to rock to better support fatigue, but also genres with compressed rhythms more suited to stretching and muscle fatigue exercises. Indoor training to the rhythm of music is a solution especially during the most critical periods related to training, when you are increasingly bored and therefore less motivated. The predominant aspect, in fact, must be to train to improve your mental and physical state, having fun.