From the Kobe Minato Onsen Ren's Fitness Gym, you can enjoy a panoramic view of the bay area, including Kobe Port Tower, a symbol of Kobe and the night view of Kobe Harborland.
Technogym, the world's leading provider of products and services in the wellness and fitness industry, has been chosen to bring state-of-the-art wellness equipment to the fitness area of this premium facility and has developed unique training programs in collaboration with the fitness and wellness specialists at the facility.
In 2016 Kobe Minato Onsen Ren was chosen as the best spa facility in the Keihanshin region and one of the few in Japan to offer a safe and appropriate spa therapy, developed based on medical instructions. As a certified health promotion facility, Kobe Minato Onsen Ren is committed to promoting health through natural thermal springs, exercise, nutrition, rest and health.
Artis, Kinesis, and Skillrow: the pleasure of planning your daily workout
The Ren’s Fitness Gym is a comfortably large environment (163 m2), offering guests and club members a selection of Technogym products. Linea Artis
, a range designed for both cardio and strength training, with equipment that offers the ability to train all muscle groups combining ease of use and comfort with the highest level of performance and user involvement.
Club members can explore the progression of primal movements with Kinesis Station
, which offers virtually unlimited functional training possibilities that translate into benefits in terms of specific daily movement skills. Users can roam on Skillrow
, the only indoor rowing product that can improve anaerobic power, aerobic capacity, and neuromuscular connections in a single solution while admiring the club's unique landscape.
To enjoy the best of engaging training experience, each Artis equipment has been conceived as a personal device of each user thanks to the innovative Unity and Unity mini consoles, the user interfaces that provide an extremely precise guide for biofeedback and exercise. Unity
and Unity Mini
are fully integrated into Technogym's cloud-based platform
that allows you to collect data collected on your machines to your personal profile, available at any time and in any place and on all applications and personal devices.
The training programs of the Kobe Minato Onsen Ren
Ren's qualified staff is always ready to provide customers with a safe fitness experience and actively offer solutions to help them develop an healthy training.
A Kobe Minato Onsen Ren Fitness Gym fitness trainer talks about the pleasure of the centre's customers working with Technogym equipment: Technogym's Kinesis is a line of state-of-the-art machines that allows you to train in different directions, including basic diagonal and spiral movements. We also worked with Technogym to develop a Kinesis-based program and a circuit-based training program using ARKE designed to bring out man's inherent physical capabilities. This allows us to better serve our customers to improve their health and quality of life.
The first two programs developed by the Technogym master trainers and the Ren exercise specialists are KINESIS Waist Shape and ARKE Active Circuit.
- Waist Shape is a training circuit that uses KINESIS One and SKILLROW. It consists of eight types of training such as simultaneous cardio exercise and muscle building training. With the focus on life in motion, it is designed to shape life.
- Active Circuit uses the Italian ARKE functional training kit, coloured elements such as an equilibrium ball, an equilibrium disc and a medical ball that create instability to develop basic strength and sensation on the soles of the feet and to bring out the intrinsic physical abilities of the students.
Kobe Minato Onsen Ren Fitness Gym is the first fitness facility in the district that has adopted state-of-the-art machines such as Kinesis Station Low Pull for back and shoulder training and Kinesis Station Overhead Press for shoulder and chest training. Kinesis explores the progression of functional movement with the intuitive approach of Kinesis Stations to the completely free and most advanced movement trajectories made possible by the Kinesis One and Kinesis Class modules.