HIIT: a safe method of training for the heart
In interval training there is a great benefit for the heart muscle, which avoids major stress and can enjoy a positive training effect.
Interval Training is a guarantee: slimming and toning your muscles
How long to see improvements in Interval training?
The more active the muscles, the slower cellular aging seems to be.
What happens after interval training and how to feed yourself?
Hydration in interval training? Impossible to give up
High intensity training always involves high sweating: hydrate!
Nutrition counts. Yes, it does. Before, during and after the interval training session
Before: arriving hydrated at the interval training session
LASTING an interval training session
Don't wait for thirst while interval training, take advantage of the short breaks between the higher intensity stretches to take a sip of water and -better- minerals.