Music is a great help while we train, but that's only true if it touches the right strings at the right time.
Choose the right playlist for your workout
Therefore, to choose the right music and to create a playlist that allows us to give it everything during our workout sessions, what we must do is to analyze the routine of exercises and activities to be done, and to look for songs that have the right duration (or that are properly cut) and that meet certain requirements.
Songs best suited for training: a wide choice?
We're all different and everyone has their own musical tastes, but there are unwritten rules that ultimately apply and work more or less for everyone.
Training playlists: a matter of BPM and...
The ideal playlist structures
As already pointed out, however, the rhythm is only one of the parameters to be considered, because what the music transmits (joy, anger, melancholy, etc.) is equally important in the choice of songs for the training playlist.