Why is art therapy good for you
For art therapy, it is not only the production of works that should be considered, but also their fruition.
What are the benefits of art therapy?
No artistic talent is needed for art therapy to be successful. Many people let themselves be intimidated by their lack of creative or technical skills and choose other paths without imagining that in reality it is not necessary to have them.
This therapeutic process does not concern the artistic value of the work, but rather the search for associations between the creative choices made and the inner life of the patient.
What does art therapy consist of?
The case of Canada
Why is art therapy good for you?
- Exploring one's emotions and improving one's self-esteem
- Relieve stress and symptoms of anxiety and depression
- Tackling a physical illness or disability
- Does not require any artistic talent to be effective