Personal training add-ons
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All about body tone
To see how you can tone your body – keep up-to-date with these recommended articles from the wellness lifestyle blog.
Toning Your Body - Introduction
Even if you are only looking to improve your physical appearance with a toned body, exercising regularly can give you a host of other benefits including better cardio-respiratory fitness and strength.Read more
Tips For Toning Your Body
Toning your body isn’t just about doing the right balance of exercises; it’s also about proper nutrition before, during and after a training session.Read more
The benefits of toning your body
Toning your body doesn’t just improve your overall appearance, but can help your posture, give you more energy, give you more confidence and actually help in the prevention of certain diseases.Read more
Tips to achieve your goal
Do a variety of exercises
Do both strength and aerobic exercises using the proper form and technique to develop a more well-toned body.
Eat a balanced diet
Eat a balanced diet or a snack before, during (if the session is long), and after exercising.
Wear proper clothing
Most minor accidents are caused by the wrong type of clothing getting caught in gym equipment, or by simply getting distracted.