We will help you to strengthen your back

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Recommended Package

Be More Flexible

Ideal for regaining flexibility and fighting the negative effects of a sedentary lifestyle or simply after intercontinental travel to recover from jet lag.
MYTRAINER
MYTRAINER

See your programs, track your progress and enjoy entertainment from your iPad or iPhone with MyTrainer and mywellness app.
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Other Packages

No matter how much space you have, we have a solution for everyone. Explore the packages below to find out which one is best for you.
Wellness Tools
Wellness Tools

An easy, first-time approach to Wellness that combines fitness tools, training programs, and outdoor exercises in order to help users effectively achieve their primary Wellness goals.

What's Included:
Cycling in Pure Comfort
Cycling in Pure Comfort

Stay young and keep fit in total comfort with a reclined bike and a selection of training programs to help you achieve your goals.

What's Included:
RECLINE FORMA
MYTRAINER

Personal training add-ons

Get the most out of your tailored solution by adding a Personal Trainer to help you achieve your goals.

Recommended Reads

All about helping your back

To see how you can help your back – keep up-to-date with these recommended articles from the wellness lifestyle blog.
An Introduction to helping your back
An Introduction to helping your back

Back pain is one of the most frequent types of pain people experience and it’s rarely due to a single cause: in most cases it is the result of a series of events that cause changes in the spine.

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How to help your back effectively
How to help your back effectively

To prevent back pain, the goal is to develop and maintain toned muscles with exercises that involve different muscle groups – in particular the dorsal and abdominal muscles.

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Health Benefits of Exercising Your Back
Health Benefits of Exercising Your Back

Helping your back by doing physical activity not only helps you stay supple, it can guarantee better overall physical fitness and mental and social well-being and even slow down aging.

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Technogym Questions & Answers
Technogym Questions & Answers

From understanding what the spine actually does to knowing how intervertebral discs function and whether running really is bad for your back – discover all the answers to your questions.

Read more

Tips to achieve your goal

Choose an enjoyable activity
Choose an enjoyable activity

Choose an activity that's engaging and that you enjoy doing, as you’ll be more likely to do it for a longer period of time.

Wear good shoes
Wear good shoes

It’s important to wear good running shoes, as this will help your back withstand the impact of running on the hard ground. Your shoes must be comfortable and must provide good cushioning.

Avoid overly-intense workouts
Avoid overly-intense workouts

Twisting your upper body with weights in your hands can be harmful to the spine. Avoid workouts that are overly-intense, and make sure the movements are performed correctly

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