We will help you to reduce stress

Find out how Technogym can help you

Recommended Package

Cycling in Pure Comfort

Stay young and keep fit in total comfort with a reclined bike and a selection of training programs to help you achieve your goals.
RECLINE FORMA
RECLINE FORMA

With its wide walk-through and comfortable seat, Recline Forma is the perfect solution for active adults who suffer from back pain or limited mobility and are looking for a moderate form of cardio activity.

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MYTRAINER
MYTRAINER

See your programs, track your progress and enjoy entertainment from your iPad or iPhone with MyTrainer and mywellness app.
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Other Packages

No matter how much space you have, we have a solution for everyone. Explore the packages below to find out which one is best for you.
Stress free
Stress free

A combination of outdoor activities and Wellness tools to use at home and fight off everyday stress.

What's Included:
MYTRAINER
Wellness Tools
Wellness Tools

An easy, first-time approach to Wellness that combines fitness tools, training programs, and outdoor exercises in order to help users effectively achieve their primary Wellness goals.

What's Included:

Personal training add-ons

Get the most out of your tailored solution by adding a Personal Trainer to help you achieve your goals.

Recommended Reads

All about reducing stress

To see how you can reduce stress – keep up-to-date with these recommended articles from the wellness lifestyle blog.
An Introduction to reducing stress
An Introduction to reducing stress

Being ‘stressed out’ is a common phenomenon in modern life, but there are many ways to combat stress and feel more relaxed. One of the most significant ways is by doing regular exercise.

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Reducing Stress Effectively Through Exercise
Reducing Stress Effectively Through Exercise

From choosing activities you enjoy and doing a non-competitive sport, to going for a walk and doing short sessions of aerobic activities – there’s a number of ways to reduce stress.

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Health Benefits of Reducing Stress
Health Benefits of Reducing Stress

Exercise is important to reduce stress physically and psychologically as it increases self-esteem, self-perception and improves motivation.

Read more
Technogym Questions & Answers
Technogym Questions & Answers

From discovering which exercise is best for relaxation and knowing how your biological clock works to how biofeedback is important for your stress levels – discover all the answers to your questions.

Read more

Tips to achieve your goal

Choose non-competitive activities
Choose non-competitive activities

Choose activities that aren't overly competitive. A game of soccer or a tennis match, for example, could even become a catalyst for stress.

Be as active as possible
Be as active as possible

It is generally recommended to be as active as possible; walking or riding a bike to work and strolling through shops are great ways to reduce stress levels.

Remember to relax
Remember to relax

While short daily exercise sessions are ideal for helping to reduce stress, we mustn't forget to set aside time for relaxation.

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