Wellness Start Kit
An easy, first-time approach to Wellness that combines fitness tools, training programs, and outdoor exercises in order to help users effectively achieve their primary Wellness goals.
Personal training add-ons
Get the most out of your tailored solution by adding a Personal Trainer to help you achieve your goals.
All about getting active
To see how you can get active – keep up-to-date with these recommended articles from the wellness lifestyle blog.
Smart Moving - Introduction
To live better and healthily, it is important to combat sedentary habits and follow a lifestyle based on regular physical activity, a balanced diet and a positive mental approach.Read more
Exercise Motivation Tips
Most people say they don’t have the time for some physical activity, but starting to move for a healthier lifestyle is not as difficult as it seems.Read more
The benefits of being active
The benefits of having an active lifestyle are numerous; from a better cardiovascular system to better posture, balance and healthier lungs to lessening the risk of developing major diseases.Read more
Technogym Questions & Answers
From understanding the difference between physical activity and physical fitness to knowing what the recommended checks are before starting exercise – discover all the answers to your questions.Read more
Tips to achieve your goal
Do 30 minutes a day
Try to do at least 30 minutes of aerobic activity every day, or at least for five days a week.
Choose an enjoyable activity
You’ll get more out of it, will reap all the benefits, and will want to do it for longer periods of time.
Stop if you feel pain
If you feel any pain during exercise, stop immediately. This is your body’s way of telling you something isn’t right.