Weight training is not, a lot helps a lot. Many hobby athletes seem to have great success with the method of intensive training in the hypertrophy or maximum strength range. But if the training would be so easy to carry out, why do many athletes talk of a plateau where no more increases can be realized? This can only be achieved through a versatile design of the training plan. Regular changes in phases between training with maximum strength and strength endurance are important and have an effect on muscle growth. In order to avoid stagnation, training methods for hypertrophy, maximum strength and strength endurance should alternate throughout the year. Strength endurance training is recommended over a period of four to eight weeks. Strength endurance training, for example, is well suited for a regeneration phase. However, the phase should not be extended too long, as hardly any muscles are built up during strength endurance training. However, due to the positive effects mentioned here, it is always worth pushing in cycles of strength endurance training, because strength endurance training makes the muscles more powerful, improves the supply of nutrients and increases the ability to recover. This supports normal muscle training and prevents stagnation.