So far, no surprises. The problem is that it is difficult to really establish and maintain a healthy lifestyle regime. And that's where technology can make a difference. Here are four ways technology can enhance your wellbeing and maintain a healthy lifestyle.
Monitoring to improve habits: mobile apps and wearable tech
In any case, the result will be a complete and detailed picture of our physical state of health over time. And not only that, many of the apps connected to wearable devices or available on mobile are also as standalone apps that allow you to monitor the cycles of sleep and wakefulness, with the aim of establishing better routines.
Learning to eat well
The data - in most cases - will then flow into one of the apps designed to collect data on our lifestyle, but above all will become a perfect testimony of our habits. This also means that they will form the basis for improving them. Not only that, many of the apps designed to monitor our eating habits have extensive communities behind them with which to share goals, results and even recipes, with the obvious consequence of motivating each other and encouraging those who use them not to give up.