Sweat It is not for the faint-hearted. The line-up of brutal strength, speed and endurance sessions vary on a daily basis to keep clients motivated whilst targeting specific body parts: Heart and Hustle, Engine Room, Machine Guns, Guts & Glory, Pillar Killer and Compound 60 all incorporate SKILLRUN’s unique features, such as PARACHUTE and SLED training to simulate the intensity of extreme outdoor resistance training. Combined with intervals on the functional rig, clients are pushed to their absolute limits.

Whether clients want to shred, tone, gain strength, build lean muscle mass or train for a specific sporting challenge, Sweat It classes on SKILLRUN are fast-paced, fun and challenging to get their heart pumping, endorphins flowing and burn maximum calories.