Firstly, don’t stop eating!
Significantly decreasing your food intake can have detrimental effects, due to the fact that it can stimulate a muscular loss.
It is also important to remember that physical activity and nutrition are associated with each other for optimal benefits, therefore you should pay attention to your carbohydrate and fat consumption ensuring they are balanced in addition to increasing your fruit and vegetables intake.
Secondly, avoid excessive aerobic based training. Running for multiple hours isn’t necessarily the best method to reduce body weight, the more time you spend on cardiovascular equipment the less time you have available to perform resistance based exercises. Resistance training has been demonstrated to be more effective in calorific expenditure and improving definition, therefore more appropriate to regain your pre-Christmas figure. Of course some cardiovascular exercises will aid in the process of calorific expenditure however it is most effective when combined with resistance training.
- extreme dieting or too much exercise will only cause you more problems, such as injuries or illness;
- initially regress your workout and gradually increase the workout intensity and volume;
- combine with an appropriated diet.
The guided program provides an immersive experience that requires no adjustments or waiting times. The circuit includes everything you can imagine activating your muscles to the fullest. Fast and effective, your workout is always available, ready when you are, too.
Lose Weight, Biocircuit's training program for slimming, increases metabolic intensity for a slimmer physique, burning more calories and increasing muscle strength.