Not only vegetables, but also creaminess, taste and freshness
Adding a sprinkle of breadcrumbs is also a clever way to recycle the bread you already have at home and to get a pleasantly crisp element in contrast to the melting texture of the vegetables. We can also combine some poppy seeds, which are real mines of taste and beneficial substances: omega 6 fatty acids, oleic acid and potassium, which help to keep low levels of bad LDL cholesterol in the blood, in favour of the good ones; B vitamins that help the proper assimilation of fats and proteins; calcium, vitamin C and finally alkaloids, which have a slight relaxing effect on the nervous system and promote relaxation and sleep. For a truly complete recipe, we give the millefeuille a little creaminess and freshness accompanied by an exquisite hummus made of peas. A handful of legumes, also frozen, together with sesame and sunflower seeds, provide the necessary contribution of proteins and good fats. Finally a few drops of tabasco will give an extra kick to the sauce.