From the generic exercise cards of the past to the current highly targeted programs that allow you to train specific performances, "tailor-made" fitness allows you to achieve your goals, harmonizing the whole body.
Performance training with SKILLATHLETIC
High Intensity Interval Training
To start a performance training program in the best possible way, you need to measure your physical level through a series of assessments and identify the weaknesses and strengths on which to model the most efficient training. Because it is also a question of efficiency. Increasingly customised workouts allow you to achieve better results - longer lasting and safer - with perfectly calibrated sessions that reduce time wastage.