Nove Colli: a sprint turns on the race
How to prepare for the sprint during training
- Large 20-minute warm-up
- 4 * 10 minutes with 3 minutes 120-130% ftp and 7 minutes recovery and 4 * 10 minutes with 2 minutes 120-130% ftp and 8 minutes recovery
- Cool down 20 minutes
In general, it is recommended to work above the threshold to make simulations of 2 km.
How to manage the sprint in the race
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