Training with cocoa flavanols
There are substances that nature offers and that optimize health, train the body by promoting sports performance. This is the case with cocoa. Thanks to its polyphenols, it promotes blood flow to the muscles while pedalling. This means an increase in the supply of oxygen and energy. In addition to a possible reduction of catabolites, i.e. those substances that slow down performance and increase fatigue. To get the most out of this benefit, however, it is important to favour quality cocoa powders to take advantage of the benefits.