Designed for fans of all categories of cycling (road, mountain bike, triathlon both professionals and fans) MYCYCLING has pushed indoor bike training to become the perfect synthesis between knowledge, scientific research and performance monitoring through the intelligent interaction of the 4 elements that make up the training experience:
- the product
- The dedicated MYCYCLING app
- Training programmes organised by professional trainers.
- The coaching service
MYCYCLING App: what it is and how it works
From the homepage it is also possible to connect the main apps for cyclists, such as Garmin, Zwift and above all Strava (where the Technogym community already exists), which allows you to import the outdoor routes made to be able to replicate them indoors on the trainer and which we will talk about later.
What is TNT?
The 18-week TNT is divided into three phases: construction, development and finishing. Each phase consists of 6 blocks with 3 weekly sessions and is present among the free programs in the application.
"Discover" is in fact a showcase that shows all the programs that can be activated, one of which is the Technogym Neuromuscular Training (TNT).
Free and for a fee
These plans are highly customizable and able to guide the user in a path to be applied consistently for several weeks in a row.
To do this, Technogym has the support of professional coaches, known in the sector at international level, who have structured, tested and signed each of the programmes.
Training and itineraries: choose according to your needs
The climb winds its way up the Romanche valley in France, and the village of Bourg d'Oisans is the traditional starting point for the ascent. The slope is maintained at around 11% for two and a half kilometres, imposing a constant cadence to proceed easily. When you arrive at the seventh hairpin bend the slopes give no respite, reaching 12-13%, while 3 km from the end the road splits and then you reach Rue du Pic Blanc, the traditional stage arrival of the Tour.
MyCycling Coach: great professionals at your service
MyCycling Coach is a paid service, subject to renewable monthly subscription until the user cancels it. The main purpose of this section is to establish a relationship of trust, direct and informal, between you and the coach of your choosing.
The area allows you to choose between different coaches according to their characteristics, the experience of the coach and their goals. Among them Michele Bartoli, one of the strongest Italian cyclists of all time, twice world champion and winner of the Freccia Vallone, Amstel Gold Race and twice Liege-Bastogne-Liegi, former member of the team pro MG-Technogym. He currently works as a trainer for cyclists of all levels.
PERSONAL PROFILE: Results, Exercises and Tests
What is Strava?
For all cycling and racing enthusiasts who want to learn more, Strava has created Strava Stories a section (available only in desktop version) in which you can find content and insights divided into different categories:
Community: content related to specific topics using the contributions (photographic and textual) provided by the users of the app.
Cycling: section dedicated to the field of cycling with in-depth analysis on routes or training
Running: there are the same types of content of the previous category but related to the scope of the race
Technology: content related to the world of technology
Training: training tips
Strava with MYCYCLING: the first Technogym group
The result of the meeting between Strava and MYCYCLING welcomed the arrival of Technogym Cycling Club, the first group on Strava dedicated to cycling. MYCYCLING owners can share their training sessions, which will show the characteristic kpi of reference (power, as well as km and duration) and the Technogym look and feel.
The group is global and brings together MYCYCLING owners and Technogym ambassadors. A section is dedicated to posts on cycling and you can stay updated on cycling events in the program.
Then download the Strava app, enter your data and search for friends or people close to you. If you are already registered, search for the Technogym group in the search bar and have fun sharing your workouts using MYCYCLING.
Prepare for major cycling events with MYCYCLING
Or on MYCYCLING you can relive the excitement of cycling along the most iconic routes of the great stage races, such as Alpe d'Huez. You will be able to climb the world's most famous peak (by bike) in the safety and comfort of your own home while the Tour de France is leaving.
Discover the new program of coach Odelle Joubert
After preparing "Agility", a short program consisting of only two sessions with a focus on agility, our South African Coach now proposes a longer, more complete and challenging program, in 4 phases and 4 weeks.
Each phase lasts 1 week and there are 3 sessions per week on MYCYCLING. The length of the sessions is progressive: starting with 45-minute sessions in the first week and ending with more than an hour in the last week. The training focuses on cadence progressions and endurance work to be carried out while maintaining constantly high rpm: the aim is to improve the effectiveness of thrust on the pedals and agility, to have more grip on steep terrain, develop techniques to manage a high cadence climb and respond better to short sprints to the finish line.