The best season in career for Marcel Hirscher
I still like skiing, that's the key to it all. Training is part of my job and my preparation for competitions, it's my daily bread. But it's also much more, because for me training means enthusiasm, I never want to stop training.
How Marcel Hirscher trains
Still at the top
Preparation of the skier
To improve speed and athletic movement it is important to train the core, the centre of balance of our body. To train the core you can distinguish the training in two phases:
- Activation and training in isolation of the core muscles
- Activation of the core in the execution of the movements of daily life and sport.