A trained core makes the body stronger and more stable allowing you to improve sports performance.
What is Kinesis Personal?
- Improving movements during daily activities and sports training;
- Improving strength, coordination, flexibility, posture and breathing control;
- Training the muscles individually and groups of muscles, to make the body stronger by improving flexibility, stability and balance;
Purchasing Kinesis Personal includes the Kinesis box which contains training accessories such as ankle straps, swivel bindings for exercises and a Wellness ball. From the site you can also consult the Kinesis Personal Web App, a dedicated section available to the user that can be saved as a web application to keep on the screen of your smartphone or tablet (available on both android and apple).
Train with Kinesis Personal Web App
- Training: video tutorial to perform the exercises;
- Discover: section dedicated to the discovery of the various parts that make up KINESIS;
- FAQ: Frequently asked questions and answers;
- Settings: you can select the language (Italian, English, Spanish, German, French).
- Start moving: to fight sedentariness, improve coordination and flexibility
- Tone your body: to tone up all the muscles in the body
- Lose weight: to lose weight
- More strength: to increase muscle mass