Most of the time, this primal doubt translates into nothing concrete: we keep eating what we like, what we can afford or what can be mistakenly eaten as something that is supposed to do us good – maybe because it is common knowledge or because we believe it has some properties or characteristics that can do something more.
Personalised nutrition online
Here are some examples of Apps and programs to get back in shape and stay in shape by eating well and doing a little movement.
Personalised diet with 8fit
Using this App is like having a pocket nutritionist and personal trainer to help create a customised diet and training program. Losing weight, keeping fit or increasing muscle mass is therefore, according to 8fit, the result of a healthy and sustainable lifestyle.
Personalised nutrition healthy view with Lifesum
Based on your health and the lifestyle you want to achieve, Lifesum creates a personalised training and nutrition plan to help you choose and learn a simpler, healthier lifestyle.
This is one of the most popular Health apps on the Web and allows you to get a personalised plan for your Life Score™, a parameter that helps you identify and live a healthy life.
Like 8fit, Lifesum is a freemium app, whose most sophisticated features are only available on a subscription basis.
Personalised health with Nutrino
People at Nutrino invented the concept of FoodPrint™, to discover the invisible connections between people and food to better guide decisions related to nutrition.
With Nutrino you can keep a daily diary of what you eat, while the personalised diet allows you to eat the right foods according to your goals (e.g. weight loss, muscle mass gain), any problems and limitations (allergies, intolerances, diseases) and physical characteristics.
The strength of this App is its ability to keep track of everything we eat, but also to allow us to plan, day by day or for the entire week.