If a cyclist is definitely willing to spend hours and hours on the saddle, sometimes breaking the routine of classic workouts may be the best way to turn your performance around. Although training on the bike is the best way to get ready for competitions, elite athletes also cram in their training schedule numerous sessions in the gym, so to achieve optimal fitness.
The alternative: SKILLATHLETIC
With time, that long climb that has always seemed steep and unbearable to you with traditional cycling training, after a few SKILLATHLETIC sessions, will become as easy as a walk!
The objectives of a perfect gym workout for cyclists
A gym workout for cyclists designed to improve Stamina is based exactly on stimulating the body to use aerobic mechanisms and adapt it to prolonged efforts. Stamina can be increased by more than solitary cardio sessions.
With this type of training, the heart will adapt positively, decreasing the heartrate at rest and increasing the systolic range, or the amount of blood your heart can pump at each beat. In this way, you will save energy by increasing the performance of the work. Furthermore, your blood vessels will also adapt, increasing the blood distribution network and supporting the muscles during the effort.
Stability and Flexibility
Stability and flexibility should never be overlooked. While stability is often the focus of the average gym workout for cyclist, the second fundamental skill, flexibility, is mistakenly neglected most of the time. Always remember that constant flexibility and muscle mobility training results in more efficient, healthy and balanced muscles. In a "cyclic" sport like cycling, the repeated action of the same gesture leads our muscles and tendons to adapt in a negative way.