Players are free to enjoy a rest period away from the sports fields with their families and friends. During this period there is a normal reduction in physical activity.
The route to Denmark's Euro 92
Euro 92 final with Germany as world champion
Germany were coached by Berti Vogts, with players like Riedle, Klinsmann, Haßler. Germany will never enter the game, because Denmark will play its best game of the tournament, closing it with a 2-0 and a return home as heroes. The strength of the group shone through, which won the European Championships.
Athletic preparation in football
Tests for the evaluation of physical condition
- 1. Weight assessment and calculation of body fat percentage.
- 2. Conconi test as an index of aerobic characteristics
- 3. Cooper test.
- 4. Shuttle test (Hut or the widely used yo-yo test by Leger).
- 5. Bosco test, for the evaluation of some muscular characteristics of the lower limbs.
- 6. Isokinetic tests.
The strength of the group, which won the European Championships when it was already on holiday.
Programming of strength work
- 1. Squats
- 2. Ground clearance
- 3. Lateral sinking
- 4. Propaedeutics for the endorsement
- 5. Hip Thruster