Energy In

Mens sana in corpore sano. The care of your body starts with a primary need: nourishment.
Feed your body to create energy.
Proteins, fruits, vegetables, cereals, sports supplements and healthy food from breakfast to dinner,
the important thing is not to stop curing the demands coming from our body.
The right nutrition for the sport, the right recovery after an effort,
the right diet routine for the athlete. Tasty recipes, new foods, old habits.
The nourishment of the body to enrich the spirit.


Vitaminic posts

9 '

How to stop being always hungry through physical activity and the right diet

10 '

Sports nutrition: the benefits of wholemeal bread in sport

10 '

Mother yeast and the ancient leavening of bread

8 '

How nutrition is essential to improve your cycling sprint

9 '

Muscle development: how to optimize your workout with the right protein diet

5 '

Nove Colli 2019: Technogym nutrition tips


LATEST RECIPES

  • 11'

It's all about flour: tips and tricks to recognize a good bread

  • 10'

Home workouts and proper nutrition to follow

6 '

The qualities of bread, the founding food of humanity and the base of a healthy diet

7 '

Discovering olive oil: properties and benefits

10 '

Bread: the extraordinary fate of an ordinary food item

9 '

Eat and drink well to survive an interval training

7 '

Discover the millennia-old food of the future, edible seaweeds

8 '

Ten things you need to know about sugar and sweeteners

6 '

Everyone says detox

6 '

Rediscovery of ancient grains

6 '

Caffeine: when your must-have boost in sports performance is just one cup of coffee away

4 '

The carbohydrates revival

9 '

Nutrition: a performance factor

5 '

Coffee: history of the world's most consumed drink

8 '

Secrets of good nutrition for a long and healthy life

4 '

Face to face with Sara Jemai: nutrition and training

5 '

Surviving the Christmas Dinner: how to enjoy the holidays eating healthy

9 '

Have a jolly healthy Christmas: 11 tips to keep fit during holidays

5 '

Noma: how the Renaissance of Scandinavian haute cuisine began

4 '

Ask the expert: nutrition and sport

6 '

Mushrooms: from long-life elixir to novel food

5 '

Ten things you don't know about hangover

5 '

Activated Charcoal: Myths and facts on the blackest substance there is

3 '

Poké Bowl: an healthy and genuine trend

4 '

Peruvian cuisine: a trend of taste and health

7 '

Ground floor vegetables: when the vegetable garden is inside the hotel

4 '

How to create a personalised nutrition plan with 3 apps

3 '

The new superfood from North Africa

4 '

Novel Food: how insects have changed the icing on the cake

4 '

Fig Power Bar

3 '

Crunchy Summer Salad

4 '

Sardinian Seafood Pasta

5 '

How beer helps you in muscle recovery

4 '

Yoghurt and homemade muesli

4 '

How Israel began its vegan revolution

8 '

Superfood: super healthy or super hype?

3 '

Powdered cauliflower

4 '

Pasta and zucchini

3 '

Tasty Summer Soup

4 '

Low Fat Vegballs

3 '

Rainbow vegetables millefeuille

5 '

Soccer: the world cup diet

9 '

Health and nutrition: food groups

4 '

From Iceland with love: discovering the skyr

3 '

Vegan Burger

7 '

It's easy to say insect. Marco Ceriani of Italbugs teaches us this

3 '

Sun-Kissed Anchovies

6 '

This big, fat world

3 '

Barley and asparagus

3 '

Summer wholegrain rice

5 '

Intermittent fasting diets: healthy or risky?

3 '

Tagliata with tuna sauce

2 '

Chicken kebab

2 '

Rainbow crostino

3 '

Quinoa Clam Chowder

2 '

Green Pasta Elixir

3 '

Turkey panino: the lightness of meat

3 '

Hamburger and (not quite potato) chips

2 '

Vegan Curry: spices and food to stay in shape

3 '

Korean cuisine: Hot Bulgogi

3 '

Korean cuisine: Veg JapChae, easy and tasty

3 '

Korean cuisine: Super Kimchi Egg Fried Rice

3 '

Sports nutrition: Korean cuisine

3 '

Power Pasta: the best carbohydrates before power training

4 '

Post-workout dishes: how to replenish and what to eat

6 '

Recipes and diet for training: what to eat before a workout?

5 '

Quick guide: get more fruit and vegetables into your children

6 '

Sports drink: natural coconut water

9 '

Food on the go: healthy snacks for busy people

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