The change of season: a natural step change for our body
Despite the fact that climatic conditions are becoming more and more rigid, it would be a mistake to give up outdoor activities. Walks in nature, bike rides, and walks with four-legged friends, overcoming laziness and defying the rains that refresh the air are all fantastic mood boosters.
Well-being of body and mind
Recognising moods and emotions is a good way to stay in touch with yourself and evaluate your general well-being, so you can activate and remedy the discomforts you feel. Dedicated to activities that provide well-being, which can range in very different areas - from gardening to cultural visits - alternating with regular exercise in the gym and outdoors, is one of the best ways to deal with the change of season. A very concrete way to defeat apathy and bad moods by taking care of yourself.