There is no single definition to summarise the concept, but several founders of these groups tried to explain it in a simple and intuitive way. Without bothering philosophers and sociologists, it is enough to say that a community is something that is born spontaneously, that cannot be created artificially or by force. It is born and evolves naturally, through a common sense of solidarity, empathy and sharing. Of course, you can fix it, shape it to your needs, as long as there is always a common goal at its base, even if faced individually, and a shared team spirit. According to a study conducted by the Protein Journal, most of the people in these groups are aware that in order to create a community spirit, it is necessary for everyone to work to help and support others in pursuing their goals.