However, the challenge does not just stop on the water.
Training with SKILLROW app
SKILLROW app will make your indoor rowing training more complete and engaging.
- Time: suitable for those who want to improve their results on short, medium and long distances with a defined time limit.
- Distance: suitable for stamina and speed training. Depending on the distance and the level of resistance set, the user can customize his or her rowing speed in a defined distance.
- Repeats: indicated for power improvement. Thanks to MULTIDRIVE TECHNOLOGY, by maximizing the resistance level on SKILLROW it is possible to explode your muscle power in a defined number of repeats.
- Calories: suitable for those who want to improve their fitness.
The Interval Training proposed by SKILLROW app offers various possibilities of HIIT, both in terms of time and distance. For example, the Splits training monitors the maximum performance on the 500 meters distance during more repetitions, combined with active recoveries of one minute.
Just like in the best fitness games, each workout becomes even more engaging thanks to the digital avatar, which shows your progress on the track in real time. In addition, there is the ability to set up a guide, represented as a second boat parallel to that of the user, to keep under control your own split – the time necessary to row 500 meters. In this way, the challenge with yourself gets even more intense.
CHALLENGES, test your progress and challenge the SKILLROW community
As in training, you can monitor your progress and that of your opponent in real time. Once the race is over, you will be able to see your place on the global ranking, but remember: only by beating your opponents you can climb the leader board and get to the top of the ranking.
Test your progress by participating in the races: cross the finish line and reach the best position!
Real-time and post-workout data tracking
Follow your national rowing team's champions to the world championships and on SKILLROW.
All new features of Skillrow App 2.0
Customise your workout
Increasingly accurate data
Results under control
Improve Stamina with cadence training
SKILLROW app to the TEST: TNT 3 cadences training
- Warm up: 3 Minutes, free spm
- Cadence 1: 1 minute, 18 spm
- Cadence 2: 1 minute, 24 spm
- Cadence 3: 1 minute, 30 spm
- Repeat: Round 1-3 (x5)
- Cool down: 1 minute, free spm
Total workout: 19 minutes