Roberto Clemente, baseball champion on and off the pitch
He decided to leave for Nicaragua on New Year's Eve.
Athletic preparation in baseball
1. Stretching in baseball
- head circumduction
- trunk rotation
- Interaction of the shoulder
- neck rotation
- Elongation of ischiocrural (as in gif)
2. Core training
- Upper body part. (Head and arms)
- Low body paces. (Legs, feet)
- The chain is as strong as its weakest component.
Make sure that the weak link is not the trunk/abdominal structure.