Since the 1990s, the world of sport has undergone a real revolution with the application of scientific nutrition to training. This has not only guaranteed unthinkable improvements in the results of professional athletes, but it has also spread quickly with a positive impact on the activity of non-professional sportsmen.
Nourishment and sport: questions and answers
Calories and training programmes
Nourishment and muscle mass: the healthy foods to eat
How can we best balance meals during the day?
It may seem paradoxical but eating little does not help to lose fat mass. On the contrary, the body activates a protective mechanism by storing spare fats.