- They are designed to establish a routine: those who download them do so not only to keep fit or get back in shape but also to remember to do so. Sometimes a notification is enough to remind us that it is time to dedicate time to ourselves and our well-being.
- They allow you to define the activities to perform and usually act as a guide: they usually include training programs that the user can choose or allow you to define their own and establish rules and rhythms to follow. Whether it's outdoor training, home work-outs or gym sessions, there are apps tailored to every type of goal.
- They include the possibility to track all activities: consistency in training is rewarding, so one of the fundamental objectives to keep in mind is to keep constant track of your performance. It is the logic of quantified self: the collection and analysis of data regarding our lifestyle with the aim of improving oneself.
What are the benefits of apps for training?
More than training apps: MyWellness and Unity
In the era of connected training, quantified self and shared training, the lack of time is just an alibi, or another challenge to overcome. Like real athletes.