New Olympic Sports: Golf
Sport, Lifestyle
New Olympic Sports: Golf
Golf is one of the New Olympic Sports added to the Olympic lineup this year.
Spring into shape: seasonal effects on fitness activities and performance
Lifestyle
Spring into shape: seasonal effects on fitness activities and performance
With the warmer weather, and longer and lighter days you might find you are filled with more energy, and feel a renewed need to get your body moving.
Wellness Travel Trends 2016
Lifestyle
Wellness Travel Trends 2016
The Wellness Travel Trends for 2016
Wellness Ball™ Active Sitting
Health, Lifestyle
Wellness Ball™ Active Sitting
A simple and easy way to prevent back pain and strengthen your core and back muscles.
Healthy eating for busy people
Lifestyle
Healthy eating for busy people
Many people experience nutritional advice as inconsistent and somewhat confusing. Another factor that impacts on people’s ability to eat healthily is being time poor.
Stay healthy and take control with a wellness lifestyle
Lifestyle
Stay healthy and take control with a wellness lifestyle
There are lots of reasons why you might want to start changing your lifestyle for the better; keeping healthy is usually a main one.