Exercises to Reduce Back Pain
Back pain tends to be a universal complaint for the sedentary nine-to-five workers. Discover easy forms of exercise you can do to relieve the pain.
Exercise As A Treatment For Lower Back Pain
Whilst it is easy to see how exercise can be beneficial for conditions like reducing blood pressure, heart disease and weight loss, it is perhaps more difficult and even counter intuitive to think of it as a treatment for lower back pain. After all if the muscles supporting your trunk are in pain, moving them is probably the last thing you’d want to do.
Yoga stretches help reduce back pain and stress
There is no doubt about it that life can feel inherently stressful. Fortunately, with the proliferation of yoga, negative stress can be managed through various yoga stretches, postures and yogic relaxation techniques that can help to reduce stress, as well as back pain that is often associated with a high-stress life.
Inhibit ageing with Exercise
Ageing is a complex process involving many factors that interact with one another, including lifestyle behaviors and genetic factors.