Cardio or Strength training: Which Comes First?
Fitness
Cardio or Strength training: Which Comes First?
Aerobic and resistance training are both important when looking to improve your physical condition and health. But, which one should be performed first?
Choosing Strength Training Workouts for Women
Fitness
Choosing Strength Training Workouts for Women
How women of different body types can perform strength training most effectively
Exercise for Better Weight Loss
Fitness
Exercise for Better Weight Loss
"If I move more, I will use more energy, so I will get fitter". Are we sure that this is the truth or there is a strategic method behind being active?
What is the Ideal Body Fat Percentage for a Man?
Fitness
What is the Ideal Body Fat Percentage for a Man?
Knowing your body fat percentage is an easy way to understand how healthy you are. Discover what is a healthy BFP for men & get back to shape if necessary.
Strengthening Exercises For Runners With Knee Pain
Fitness
Strengthening Exercises For Runners With Knee Pain
Many runners will experience knee problems throughout their life. Learn to spot the symptoms of runner's knee & what program follow to strengthen them.
How to Get Back In Shape After Pregnancy
Fitness
How to Get Back In Shape After Pregnancy
Returning to your regular figure can take time after giving birth, fortunately there are daily activities to help you get back in shape after pregnancy.