Workouts and benefits of the indoor rower
The benefits of indoor rowing
Compared to other cardio activities, rowing burns more calories in the same amount of time, because it engages a wide range of muscles.
The rowing movement on the rower engages around 84% of your total muscle mass: from the fingertips holding the handle to the forefoot on the foot pedal.
Rowing is an effective training method that calls for a fluid action, with no violent impact and no stress on your joints.
Tone your body, especially your legs, back and arms. Rowing stimulates your circulation and improves your overall flexibility.
Train your heart
Improve your cardiovascular system whilst constantly boosting your physical endurance and lung capacity.
Indoor rowing, like rowing on water
The rower reproduces the feeling and benefits of rowing on water at home. Watch the video to find out how.
Workouts on the SKILLROW rower
Other Skill Line products
The products in the Skill Line open new horizons in terms of sporting performance: in addition to the gym, they are also perfect for training at home.