Get the posterior chain the attention it deserves.
Strengthening the hamstrings, glutes, back and core doesn't only lead to more lifting power: it's also fundamental when it comes to the prevention of injuries and strains.
Hip, back extensions and glute raises are all typical exercises that can leverage the GHD potential to the benefit of muscle development and safety. It improves core strength, which is a fundamental base of weightlifting, powerlifting, and all sports.
1650 mm | 65 in
890 mm | 35 in
1300 mm | 51 in
180 kg | 397 lbs
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