Каковы преимущества HIIT-тренировок на беговой дорожке?

HIIT-тренировки на беговой дорожке позволяют за короткое время достичь целей по улучшению сердечно-сосудистой системы и обмена веществ, а также снижению веса с помощью высокоэффективной тренировки. Тренировки персонализируются и масштабируются в соответствии с уровнем физической подготовки любого человека путем контроля интенсивности упражнений и отслеживания параметров эффективности.

How can you perform a HIIT workout on the treadmill? 

After a low-intensity warm-up (5-10 min.) set up your treadmill workout. Choose a Running Session to burn more calories or a Skill Session to enhance your athletic qualities. You can also opt for a guided Bootcamp routine that automatically adapts to your level to maximize the effectiveness of your workout. Alternatively, you can manually create a custom program or choose all the freedom of free training. For a truly effective workout, remember that staying at maximum intensity during the work phases is essential.  Complete the workout with a cool-down phase (5-10 min) and stretching. 

Какие схемы тренировок HIIT можно выполнять на беговой дорожке?

A variety of HIIT workouts can be performed with Technogym Run. The real plus of this treadmill is the ability to switch between intervals of running, pushing, and floor exercises. You may organize the HIIT workout independently, selecting from the bootcamp mode, or start a guided routine. You can also perform speed or incline interval workouts or a combination of both: the Swiftpad interface lets you adjust speed and incline instantly, reducing the transition times of regular treadmills. Technogym Run also allows you to program pyramidal interval and sprint workouts. Either way, you can vary the intensity and time of work and recovery to create customized workouts to suit your needs best.