Wellness Magazine

Some tips to boost your running with a treadmill
Running is great exercise, but running outside has its limits. Here are some tips  to boost your running with a treadmill for indoor training.
A HIIT program at home
HIIT sessions involve repeated bouts of high intensity effort followed by varied recovery times and they can be done at home, as well.
Strength, flexibility and aerobic indications to mitigate back pain
More than 80% of the population experience back pain at least one time in their lives. One of the most common causes of back pain is the sedentary lifestyle.
Até que ponto o seu treino é funcional? / Seja funcional
Functional fitness trains the body to excel at more than exercise. It prepares the body to be stronger in daily life, too. Here’s how to integrate functional movements into your workout plan.
Diet and physical exercise
The only true road to take if you want to lose weight intelligently is to combine physical exercise with diet.
Nutrition and athletic performance
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