Wellness Magazine

Cycling Nutrition for Long Distance Riders: Beat the Bonk
The bonk is not something related to elite cycling only, but almost every amateur cyclist has experienced it at least once in their life.
The Importance of Strength Exercises for Basketball Players
Strength training is a fundamental element for the physical conditioning of basketball players, its purpose is to improve explosive power and acceleration/speed around the court, and to reduce the risk of joint and tendon injuries.
The benefits of using technology in sport
The use of technology in sports is growing rapidly. In football, for instance, new devices are used for different reasons such as to help referees in decision-making and to quantify the athletes’ performance during a game.
DOMS: Delayed Onset Muscle Soreness, what is it?
D.O.M.S it is an abbreviation for Delayed Onset Muscle Soreness (D.O.M.S), in this article causes and remedies.
SKILLMILL™: Developing Stamina in Soccer Players
With the use of TechnoGym’s new SKILLMILL™ all soccer players will be able to develop the necessary demands to enhance performance output.
Tracking Power in Cycling
Measuring “power” is an effective and reliable system to measure performance and control one’s training
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