Strength

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Selection 700 - Multi Hip

Selection 700 - Multi Hip

Muscles trained: Gluteus, Hamstrings, Quadriceps, Adductors, Abductors

Selection 700 - Multi Hip

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Lat Machine

Selection 700 - Lat Machine

Muscles trained: Latissimus Dorsi, Biceps, Rhomboids, Trapezius (Lower)

Selection 700 - Lat Machine

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Dual Pectoral / Reverse Fly

Selection 700 - Dual Pectoral / Reverse Fly

Muscles trained: Pectoralis, Latissimus-dorsi, Deltoids, Triceps, Biceps

Selection 700 - Dual Pectoral / Reverse Fly

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Low Row

Selection 700 - Low Row

Muscles trained: Latissimus Dorsi, Biceps, Rhomboids

Selection 700 - Low Row

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Chest Press

Selection 700 - Chest Press

Muscles trained: Pectorals, Deltoids, Triceps

Selection 700 - Chest Press

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Leg Press

Selection 700 - Leg Press

Muscles trained: Quadriceps, Gluteus, Hamstrings, Gastrocnemius, Soleus

Selection 700 - Leg Press

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Dual Leg Curl / Extension

Selection 700 - Dual Leg Curl / Extension

Muscles trained: Quadriceps, Glutes, Hamstrings

Selection 700 - Dual Leg Curl / Extension

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Leg Extension

Selection 700 - Leg Extension

Muscles trained: Quadriceps

Selection 700 - Leg Extension

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Abdominal Crunch

Selection 700 - Abdominal Crunch

Muscles trained: Rectus Abdominis

Selection 700 - Abdominal Crunch

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Delts Machine

Selection 700 - Delts Machine

Muscles trained: Deltoids, Triceps

Selection 700 - Delts Machine

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Dual Abductor / Adductor

Selection 700 - Dual Abductor / Adductor

Muscles trained: Upper body, Core, Adductor, Abductor

Selection 700 - Dual Abductor / Adductor

Muscle focus

  • Primary
  • Secondary
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Selection 700 - Leg Curl

Selection 700 - Leg Curl

Muscles trained: Hamstrings

Selection 700 - Leg Curl

Muscle focus

  • Primary
  • Secondary
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