Strength workout and the right diet
In addition, the absence of strength loads in a muscle workout accelerates the progression. In addition, the loss of muscle tone and strength also seems to be linked to neuromuscular aspects. As they age, the muscles undergo irreversible processes of denervation. Cellular inflammation also aggravates the situation and can be controlled by an anti-inflammatory dietary strategy and by daily intake of omega-3 fatty acids in the right amount. Therefore, if you choose to combine for example 30 minutes of biking and 15 minutes of muscle strengthening exercises with Wellness tools or free body exercises, you should know that it is good to eat as follows.
After a strength workout, nutrition is equally important. It is essential to take essential amino acids such as leucine. Why essential? Because the body is not able to produce them on its own, it is necessary to take them with food. We were talking about leucine. According to studies, the ideal amount to take immediately after the strength session is 2.5 g.
If you train your strength before dinner, it is important then that your dish contains those foods that contain the correct dose of leucine, such as 80 g of beef meat or 120 g of chicken or turkey.
An example to understand. If you train before dinner, it is also important that your dish contains those foods that contain the correct dose of leucine, such as 120 g of chicken or turkey. That's not all. Protein is best absorbed by muscles when taken together with carbohydrate foods such as whole grains, rice, pasta, just to name a few. The aim, in fact, is to promote the repair of muscle tissue "damaged" during exercise and maximise the anabolic effects. In other words, activate the benefits of the workout.