What is the difference between trekking and hiking?
Trekking is in fact a real excursion that may take several days and requires survival and first aid equipment, as well as a remarkable athletic preparation. On the contrary, hiking is a practice that involves walking in nature for several hours, though along easy to walk beaten hiking trails, and it usually doesn’t require more than a day.
Training for trekking
To walk well, especially on the rough terrain of hiking trails, you need to have good physical strength, endurance, mobility and proprioception. To get this kind of training for trekking, indoor training is the best solution, especially in the autumn and winter months, when the weather and climate do not allow outdoor training.
Yet, trekking and hiking are not based exclusively on a treadmill training. In fact, in these two outdoor practices, height differences, changes of terrain and the presence of obstacles are the rule rather than the exception. To train for these changes of inclination of the plane, exercises such as lunges or squats are essential.
Trekking and technology
However, technology offers even more
From distance to duration, from speed to time spent on the move. There is also the opportunity to save the routes made during the trips and then share them on social networks, perhaps within a community of passionate hikers.
New trekking hardware technologies for an enhanced outdoor experience
Now that you don’t have more excuses, you’ve gotta go