Should you ever be tempted to lower the barbell and break the routine, these courses can be really engaging and challenging, and for a very good reason. These classes are no different from a real sport, as they require the same amount of frequency and commitment in order to make some serious improvement.
However, something that you might have already noticed is that these group classes require specific wear and gear. Just like you wouldn’t swim in a swimming pool in full gym epaulets, it’s highly unadvisable to use the same fitness gear for every occasion. In this article, we will give you some tips and tricks to be always spot on for every class you may choose to attend. More specifically, we will briefly tell you some of the most practical and fashionable fitness wear for the following classes:
Let’s begin with hands and feet. Yoga is a practice usually done barehanded and footed, because you need the right grip and mobility to perform the poses. However, some people prefer to wear socks and gloves, usually to get better traction on the surface of the yoga mat. Wearing hand gloves may also be useful for those who have sweaty palms to prevent from slipping.
Starting with the lower body gear, shoes should ideally be cycling shoes: especially after you have started to practice this activity avidly, you will notice a great deal of change in your pedalling with these, as they lock onto the pedal and minimize the energy expenditure.
Cycling t-shirts follow the same trend of lower gear fashion. This means that they have minimal stitching and are as light and comfortable as possible, though tight enough not to cause tedious friction with the body. This fashion is a clear reminder of outdoor cycling, where clothes are designed to be as light as possible and to give the cyclist the largest freedom of movement.
The use of technical socks is also essential to avoid blisters and to keep your feet cool and dry. They are usually made with state of the art fabrics and they have a snug fit design to minimize foot-to-sock-to-shoe friction.
First, you need to use clothing that won’t get caught up in the rowing stroke: therefore, baggy pants or t-shirts are a big no-no. Second, the rowing stroke is a movement that puts the whole body into motion: this means that all those clothes that would cause friction with your skins are to be avoided. Finally, rowing is a seated sport, which means that some extra cushioning on your pants is always welcome.