The site most consulted in London by those who do this type of activity is runningtowork.co.uk where an experienced run commuter gives advice of all kinds: you can find instructions on how to start from scratch, on how and how to train before starting with the routine, on clothing, nutrition, the roads to choose, until you get to the advice for the more experienced: how to improve their times, for example, regulate the breath or slim down by defining the muscles.
What are the benefits of being a run commuter?
In short, an activity that does not seem to require a great deal of time or energy and that has improved the quality of life of those who practice it, not only from the point of view of physical health.
How do I become a run commuter?
Many have started because stressed by traffic, queues, the search for parking, and then discovered that during rush hours going on foot can also save time. Someone to save on vehicle passes or fuel and parking costs or, simply, to avoid overcrowding of trains and buses. And there are many who, once they have moved to a new city, decide to walk along it, walking along a different street every morning with their running shoes.
If in the end someone was thinking of launching themselves, then, know that there is nothing to fear. What's wrong with a healthy breakfast, shower and a run before a day's work?
Become a run commuter
Having hygienic and perfumed wipes is however advisable, also and above all because of the pollution. Washing the exposed parts, such as face, neck and hands, as soon as they arrive at the office, helps the runner to get rid of toxins that ruin the skin, as well as giving a pleasant feeling of cleanliness. Finally, a towel: if it is true that unpleasant smells can be managed, sweat must be dried, both for others and for oneself, so as not to risk getting sick.