Data always available
For those who then use mobile applications such as mywellness, thanks to the automatic workout detection mode, there is the possibility to track sessions both in the gym and indoors and analyze the results. Therefore, you have a complete overview of your physical status at any time (and from any synchronized device). In practice, a perfect synthesis between the physical world, the virtual community, and personal training.
How to choose the right sportswatch
As outlined already, sportswatch is a very useful tool for training. Heart rate, steps, and calories burned are just some of the main features analyzed by these devices, while with the most advanced devices you can also track the quantity and quality of sleep, to record the routes taken by analyzing values such as altitude, speed and distance thanks to GPS.
Finally, the autonomy of the device must be considered: battery management, also because of its small size, has always been a crucial element. But good autonomy is what separates a valid sportswatch from a device not to be bought under any circumstances.